Essential tremor is a neurological condition that causes involuntary and rhythmic shaking, commonly affecting the hands, head, and voice. While there is no cure for this condition, some individuals turn to natural supplements for essential tremors to help manage symptoms. These supplements, often derived from herbs, vitamins, and minerals, may offer a natural approach to relief, helping to support nerve health and reduce the severity of tremors. Below are seven natural supplements worth considering:
1. Magnesium
Magnesium plays a vital role in muscle and nerve function, making it an essential mineral for those with essential tremor. A deficiency in magnesium can lead to muscle twitching and spasms, which may worsen tremor symptoms. Taking magnesium as a supplement may help to calm the nervous system and reduce muscle excitability, potentially easing tremors.
2. Vitamin B12
Vitamin B12 is crucial for maintaining healthy nerve cells and brain function. Low levels of this vitamin have been linked to increased risk of neurological conditions, including tremors. As a key nutrient in nerve repair and protection, supplementing with vitamin B12 may help in managing essential tremor symptoms by supporting nerve health.
3. GABA (Gamma-Aminobutyric Acid)
GABA is a neurotransmitter that helps to reduce nerve excitability and promote relaxation. Some studies suggest that people with essential tremor may have decreased levels of GABA in their brains, which could contribute to their symptoms. Taking Essential Tremor Supplements that include GABA or GABA- enhancing substances may help to calm overactive nerves, potentially reducing the intensity of tremors.
4. L-Theanine
L-Theanine is an amino acid found in green tea that promotes relaxation without causing drowsiness. It works by increasing levels of calming brain chemicals such as serotonin and dopamine. For individuals with essential tremor, taking L-Theanine as a supplement may help reduce stress and anxiety, both of which can worsen tremor symptoms.
5. Passionflower
Passionflower is a popular herbal remedy known for its calming and anti-anxiety properties. It has been traditionally used to help with nervous system disorders. As stress can often exacerbate tremor symptoms, taking passionflower as a supplement may help reduce stress-related tremors and improve overall relaxation.
