Why? Because you currently know the "mystery" to safe and effective weight reduction. If you ever experience yourself creeping again up on the feared scale o' fat all you need to do is placed those 3 steps into movement and watch as you stabilize and contradict any unwanted weight gain.
By workout on a ordinary foundation you are giving your body the power enhance it needs to ramp up your metabolism price to start correctly and successfully dropping weight on a day by day foundation. I do not about you but that sounds quite darn desirable to me.
