Leanne Manas Weight Loss - For example, chewing more slowly is one step you can take to institute mindful eating. If you experience overpowering cravings and can't seem to curb your eating no matter how hard you try, you may suffer from addiction. Studies show that people who eat vegetables and fruits tend to weigh less . Their high water content gives them low energy density, making them very filling.For those wanting to shed some weight, they can dream of the day they wake up feeling slimmer than the day before. While overnight miracles are a rarity, there are ways to make this dream a reality. Follow these 10 tips to help you wake up slimmer after your slumber.