Because its so low-carb, it can lead to significant reductions in blood sugar and insulin levels. There should be only one keto-diet plan followed by all. Keto diet is one of the wellness trends that have been garnering much attention.
Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK . The reason the Keto diet is so popular is because it not only helps in weight loss but also helps in general health improvement and wards of metabolic diseases. They are rich in proteins and healthy fats that can be helpful for weight loss in keto diet.
