Muscle building is a form of muscle modification involving intensive muscle hypertrophy, means increasing volume of a tissue due to the enlargement of the cells. You know friends? That there was a time when muscle and body were stereotyped as one heading more brawn than heads. People have assumed that an easier way to put toned muscles and to get a positive result requires a great physic, which is totally wrong. Fact of the topic is that in order to build muscles..