Uly Keto Gummies This have to be your highest priority at the realization of your bodily hobby. As such, a recovery drink that carries both carbohydrate and protein in a 4-five:1 ratio is recommended. Sixteen ounces of fruit juice with a banana, three to five tablespoons of glucose, approximately 3 tablespoons of protein powder, and a pair of pinches of salt might be perfect. Stage 4: Eating For Extended Recovery: For the following couple of hours hold to consciousness your eating regimen on carbohydrates.