That but then i was like you know i'm just going to read some books and then that's Ultra Omega Burn  where my life coach had me read loving what it is and then someone had told me about this book called daring greatly and i'm like okay i'll read it and then my eyes were open and my perspective was changed and i feel like you are the combination of the books you read the podcast you listen to the people you surround yourself with and then i realized man there's so much more information out there that i didn't have access to until i started reading books what was it about brene brown's.

https://nutradiary.com//ultra-omega-burn/