On that in a second number two as an older person  Ultra Keto White you need more protein not less do not worry about your kidneys with this there is actually evidence that shows that more protein is good for the kidneys as you get older but let's talk about what you need in the way of protein for a second I'm going give some examples and that doesn't necessarily mean that's the amount you should eat but it gives a reference point as to how much more you should eat hear me out so right now the normal RDA.