Phil Mickelson CBD Gummies Exercise 3, Prone Cross Crawl: Starting role: Begin lying on ground face down. A pillow can be positioned below you forehead for assist. Arms have to be prolonged above head. Movement: Activate core muscle mass. Lift one arm upward as contrary leg concurrently lifts off floor. Slowly go back to begin role. Repeat alternating aspects. Exercise 4, Neutral Spine Sit Up: Begin lying on you lower back with knees bent. Place each hands below low lower back with arms down.