It travels all the way down the gut and not the other Keto Burn DX  side it actually also has the effect of making you of making you feel making you feel fuller okay so food that generally takes longer to digest makes you feel fuller so those are two protein and fiber okay for for these for these very very reasons and what happens is when your your the gastrointestinal tract your food to poop tube releases gut hormones we know of about gut hormones of them make you feel fuller and so these signals then as it works as food works down in your intestine they release these hormones.