Fat plant foods like nuts and I do eat a little bit of seeds but I'm not eating nuts Keto 100x

Keto 100x  or avocado or edamame soy on any regular basis but did you know that oats are  fat  of the calories in oats comes from fat and I do eat oats and I'm getting plenty of the essential fats and I do have a little bit of flaxseed and chia seeds in my diet as well so if you're.