Book is telling you and he breaks it down into the basics in the TestDROL

TestDROL  very back but I love that he refers to all of the science it's all science-based it's not his opinion it's what he found in all the studies so so you want to eat your greens when I first started the ultimate weight-loss program I ate breakfast and I ate greens for breakfast sometimes I don't like I'm not a mono either I don't like like a whole pound of one type of green so I would mix my.