There are few daily actions we perform as regularly as eating; fuelling our bodies. There are also few activities that have such far-reaching consequences for our bodies and our environment. There are few things as intimate to us as our food, which actually becomes part of our selves with every single meal. Yet we frequently do not give enough thought to what we are putting in our mouths. There may be a small, niggling thought in your mind that there must be a healthier way to eat; and that maybe DELICIOUS AND HEALTHY need not be mutually exclusive.nb How could it happen that something as essential as our food became something so incomprehensible and complicated? This question led me to focus on the topic of nutrition in my cooking. Several times a day, we literally hold our well-being, our own health, in our hands with our knives and forks. The choice of our food and its preparation can cause illness or protect us from it. I can help with a good, personalised plan, ongoing support, not just with what to do but also show you how to do it in my workshops.

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